Monday, 4 January 2016

Day 4 Winter Sadhana - Getting Quiet

Real silence in hard to come by with others in the house...

But I light my candle... I breathe deeply and drop into my breath... into my heart space... into my belly...

And I silently say the words on my soul mantra talisman...

...breathing deeper... dropping deeper... listening... listening...


  1. Hi Claire, I see you have new posts, I'm checking them now. Love your talisman's words. Please, when you have time check my post I have some art journal there and I'd like to know if you like them. Happy New Year!

  2. What a wonderful mantra, Claire! I am very lucky because I do have ample periods of silence...I sometimes think that if I wasn't married I'd make a perfect nun in an abbey, LOL! I do love it when my girls are home, however, their chatter and the corresponding chaos makes me smile! xx

  3. This comment has been removed by a blog administrator.


Your comments mean a lot. They show I'm not alone. Thank you!